Overnight Oats

A simple, satisfying favorite.

Why You'll Love This Recipe

• 5 minutes prep, 5 days of breakfast.
• Grab-and-go for busy mornings.
• Endlessly variable toppings and flavors.
• Naturally vegetarian.
• Filling and fiber-rich.

Ingredient Notes

• Rolled oats only — quick oats turn to mush, steel-cut stay too firm.
• Greek yogurt adds protein and creaminess.
• Real vanilla and maple.

Ingredient Substitutions

• Almond, oat, or coconut milk for dairy-free.
• Coconut yogurt for vegan.
• Cocoa powder + chocolate chips for dessert version.

Equipment Needed

• Two jars or containers with lids
• Spoon

Prep Tips

• Use mason jars for portability.
• Layer fruit on top if you want fresh; mix in if you want jammy.

Instructions

1. 1

   Gather and prep: 1 cup oats, 1 cup milk, 1 cup yogurt, 1 tbsp honey, 1 tsp cinnamon. Measure everything before you start cooking so the cook moves quickly.

2. 2

   Combine oats, milk, yogurt, honey in jar.

3. 3

   Refrigerate overnight.

4. 4

   Top with fruit before serving.

Artsi Pro Tips

• Old-fashioned (not quick) oats give the right texture.
• Chia seeds thicken further; skip if you like looser oats.
• Make a week's worth in jars on Sunday.

Common Mistakes

• Quick oats — turn to glue.
• Skimping on liquid — too dry.
• Skipping the overnight soak — chewy oats.

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