Veggie Wrap

A simple, satisfying favorite.

Why You'll Love This Recipe

• Vegetarian and satisfying.
• Portable for desk lunches.
• 5 minutes of assembly.
• Customizable.
• Healthy without being sad.

Ingredient Notes

• Good-quality hummus (or homemade) makes the wrap.
• Real feta in brine is creamier.
• Avocado must be ripe but not mushy.

Ingredient Substitutions

• Whole-wheat or spinach tortilla.
• Add grilled chicken or chickpeas for protein.
• Tahini drizzle instead of hummus.

Equipment Needed

• Cutting board
• Sharp knife

Prep Tips

• Pat wet veg dry to prevent soggy wrap.
• Slice avocado last so it doesn't brown.

Instructions

1. 1

   Gather and prep: 8 small flour tortillas, 1 tbsp hummus, 1 medium cucumber, sliced, 1 medium tomato, diced, 5 oz baby spinach, 1 medium carrot, sliced, 1 cup feta. chop the vegetables into even pieces before you start cooking.

2. 2

   Spread hummus on tortilla.

3. 3

   Layer veg and feta.

4. 4

   Roll tight, slice in half.

Artsi Pro Tips

• Warm the tortilla first — cracks if cold.
• Hummus is the glue — be generous.
• Pile fillings in the lower third for a tight roll.

Common Mistakes

• Cold tortilla — cracks when rolled.
• Overloading — won't roll.
• Wet veg — soggy mess.

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